What games do to your brain – and how you can benefit from it

It is an electronic gameThe players’ ability to keep playing – not addicted, but certainly glued to the screen for long periods – is well documented. In 2018, a year after the game’s official release, there was a 9-year-old girl in the UK to rehabilitation After deliberately wetting herself to continue playing – it became an international news story. A year later, in 2019, a Montreal-based law firm sought Launching a class action lawsuit against Epic Games; They argued that Epic intentionally designed the game to be addictive. Prince Harry – as in the sixth-in-line to the British throne – announced during a media event, “This game should not be allowed.

Despite the bad press, It is an electronic gameAnd games like it, have proven benefits for the brain. First and third person shooter games are getting better Spatial reasoning and decision makingContrary to popular belief, Attention. at Published article by men’s health, writer Yu Zushi said, “Even the pressure in your heartbeat that you feel as your companion chases after you Fortnite Battle Royale Turns out it’s good for you: “Positive stress” in the course of play helps motivate you, while increasing your ability to focus IRL.”

not everything the death (and depression)

Neuropsychiatric research on video games is still in its infancy — it’s in its initial preliminary stage, if you will. That’s because video games, as we know them, are recent inventions. And when evaluating the research so far, studies show that it’s not all warnings and concerns. In fact, video games can be powerful tools for upgrading our brains and cognitive skill sets – especially in the long run.

Video game research really began in the late 1990s, with Daphne Bavelier and Sean Green leading the attack while at the University of Rochester. They are beginning to explore the unorthodox idea that video games can influence and possibly help with neuroplasticity — the biological process in which the brain changes and adapts when exposed to new experiences.

After years of research, they’ve found that action games in particular – games where reflexes, reaction time, and hand-eye coordination are challenged, as in the old classics now the death And the Fortress Classic TeamProviding tangible cognitive benefits that help us in everyday life. As noted by Bavelier and Greene in July 2016 issue of Scientific American: “Individuals who regularly play action games show an improved ability to focus on visual details, useful for reading fine texts in a legal document or on a medical bottle. They also show a high sensitivity to visual contrast, which is important when driving in thick fog…as The multitasking required to switch between reading the menu and having a conversation with a dinner partner is also easier.”

In Bavelier’s TEDxCHUV talk “Your brain on video games ألعاب, “make the situation that playing action games like Call of duty At reasonable doses it is positively strong. Instead of parents looking at the hypothetical zombies of their children, calling the “bad” shooting of men mindless, it should instead be seen as brain-boosting, she claims.

Others have also touted the brain-related benefits of video games. For example, researchers at the University of California, Irvine found that 3D games can improve hippocampal performance, a part of the brain involved in learning and memory. Meanwhile, researchers from Queen Mary University of London and University College London have found that Video games can help with mental agility and enhance strategic thinking. This relates to what James Mitchell, a UX designer and game lover, told me when I asked him how he thought video games had affected him: “I definitely think my critical thinking and strategy have improved, and I find it easier to anticipate certain movements, especially in relation to other games, and even Card games. I’ve also learned to be more difficult to predict my movements.”

Get brain boosters, without the blemishes

Despite video game research being a recent phenomenon, video games have actually been shown to provide overall mental gains—good news for those of us who are into a video game (or two, or three, or 400). However, they can have the ability to draw us to an unhealthy degree, which can manifest as a video game addiction.

So what can be done for our brains to benefit from +3 agility and +3 intelligence without suffering from -5 stamina? How to maintain a healthy relationship with video games? Like Sean Green—who, along with his Ph.D. in brain and cognitive studies, worked as a game developer at the death Series – He told WIRED: “The form of healthy play in practice may vary greatly between individuals, and across age (eg, in children versus adults). In other words, there are really no one-size-fits-all guidelines for healthy play style that It will work with everyone of different sizes.” In general, though, it’s important to be aware of how gaming affects other areas of our lives in the short and long term, says Green. “It’s a matter of thinking about the immediate and final consequences,” he said.

The fact that the games are specifically designed to keep us playing makes this advice even more difficult to follow. But by staying conscious of our (and our families’) gaming habits, making sure we occasionally log out to do other things, and by eventually playing video games in a way that doesn’t keep us going unfettered. fun millThere is potential to take advantage of gaming to be mentally more flexible, faster and smarter IRL.

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